Epiduo Review Acne Treatment | How to Cure Acne
Epiduo Review
Acne Cure
 |
| Before and After |
 |
| adapalene 0.1% and benzoyl peroxide Gel 2.5% |
Background: Prior to being prescribed Epiduo I had used Duac (topical benzyol peroxide) and oxytetracycline (oral antibiotic). Whist these helped my skin a little, it went no where near curing it. I was an emotional wreck, I suffered two years under relentless skin problems. My self esteem was extremely low and I felt like I was running out of options.
I had moderate acne including some cystic acne. It was extremely painful and persistent. At any time I would always have at least 8 active white heads and many red marks and scars. My dermatologist prescribed me this as a last resort before a course of Accutane.
 |
| My skin prior to Epiduo but during topical treatments |
During Treatment: When I first started using Epiduo, I was using it morning and night. I assumed that if I used it twice as often my skin would recover twice as fast. By doing this I was completely ignoring the directions of my dermatologist. She is a doctor, I was a salesperson but I knew better because I'm a latent genius. The results... My skin was so chapped and raw that I was crying, my tears stung my sore skin and that made me cry more.
I started using it as prescribed after that. Initially, my skin was very dry and very red (see photo below). My skin would go from visibly clearer, getting fewer spots over the course of a week... Then getting much worse again. It was really frustrating and disheartening. I kept thinking "I knew another topical wouldn't work, why can't they just give me roaccutane?!"
Wearing make up was a real issue, my skin was so chapped and dry around my mouth that foundation would chap off within minutes. That was really hard - my skin was very noticeably red but covering it looked worse.
After about two months, my skin started healing and was relatively clear. I still had indented red marks and scars so I couldn't truly appreciate it. I started using exfoliation and lemon juice topically to fade the scars. Within three months I was totally clear
 |
| During treatment - red raw and chapped |
I do still use this every night and I think that if I didn't, my acne would possibly come back. I'm not willing to take the chance... Epiduo really was my acne cure and I'd never be without it.
I will add a *disclaimer* that everyone's skin is different and what was my cure may not be yours. Just be patient and know that there is an end to what you're going through
my skin now (2012)
Summary: I didn't have high hopes for this; I've used creams with Benzoyl Peroxide with much higher percentages. The active ingredients are adapalene 0.1% and benzoyl peroxide Gel 2.5%. However I highly recommend this, it made such a difference to my self esteem as well as the way that I look.
The only downside is that I have to wait a while for it to dry before I apply my moisturiser. Solution to this is using a hair dryer on my face.
In the UK it's available on the NHS for £7.65 for a tube which lasts me around three months. I will say that you only need to use a very thin layer, I've found that using a thick layer makes absolutely no difference other than it running out faster.
Good luck with finding your cure for acne!
There's more detailed information on the epiduo website:
Edit: I've filmed and uploaded a video review to Youtube, please feel free to check it out!
My battle against acne, my cure and my trauma.
My Battle Against Acne:
My Cure and My Trauma
This is my first blog post... It's a sensitive topic for me but I'm going to try and be as informative, honest and candid as possible.
Preparing to write this I collected together the many photos I took of my skin as I made my battle against acne. Looking at the photos made me feel quite emotional, my skin was bad but my self esteem was worse. I don't think that anyone who hasn't had acne can quite understand how those spots can make you feel.
I'd never take it back though: I learned so much during my journey with acne. That's why I decided to start a blog.
To put things into context, here is my skin during my fight. I never took a photo of my skin at its worst but I am forever grateful that I recorded every bit of my experience through treating it!
 |
2010 - taking antibiotics
And here is my skin today
October 2012 - no make up
The main aim of this post is to share my experiences in the hope that it might give hope to maybe someone. I relied on the internet, especially acne.org for advice and support so hopefully I can give something back.
My story:
I had clear skin throughout puberty, I had a crappy cleansing routine, would frequently sleep in my makeup, never drank enough water or had enough sleep and I still had clear skin.
At about 19 I started getting a few spots around my mouth. It was while I was living in Australia
When I came home to theUK
When I came home to the
Towards the end I'd only have four or five active spots, but the red scars looked nearly as bad in my eyes
Having really big sore spots made it hurt to smile and laugh. Not that I felt like doing that often anyway
What I Tried
- At first I figured that my weight loss had triggered it (I gained two stone whilst living in Aus and lost three stone in two months very quickly on my return). So I gained weight. This didn't work.
- My friend's mom who is a doctor gave me some sample tubes of Duac which I used without result.
- I stopped wearing makeup.
- I drank 1.5 gallons of water a day
- I went to my GP who prescribed me Duac again. And it didn't work. AGAIN!
- My housemate used to have acne and had a massive stash of oxytetracycline which he gave me. I took this religiously, waiting the two hours before and after food etc. These didn't work either.
- Birth control- GP prescribed Dianette, despite me saying that I wanted Yasmin. I was only on Dianette for 2 weeks when I found it unbarable; I was an emotional wreck!
- I decided that if my acne was hormonal, I'd better try and rid my body of any unnecessary hormones. I needed birth control so opted for the copper IUD coil. This made my periods very heavy and eventually my body rejected the coil. I was put on Yasmin which is fine ; it didn't clear my acne but it didn't cause it either.
- I used a range of supplements and holistic remedies after reading stories on the org:
- Vitamin A, B3 Niacin, B5, C, D3, E, evening primrose oil, zinc, clear skin tablets. My pill box was massive. But I didn't actually notice a difference in my skin. Just my bank balance. I was spending an unreasonable about on supplements!
- Holistic; egg white masks, lemon juice, ACV, asprin mask, honey mask, meditation!
- Diet; I don't think that diet affects my acne. I went 6 months eating for my skin; no dairy, no sugar, no wheat or gluten, extra protein and fruit and veg, would eat avodacos, carrots, oily fish!¦ Lovely things but I found myself getting obsessive, I was afraid to eat dinner in restaurants, embarrassed to eat with other people. My weight was dropping again.
- I used teatree oil, teatree cream, witch hazel, hydrogen peroxide, sudocrem
- High End Products; After some research online, I decided to buy Clinique's 3 Step Anti Blemish Solutions Regimen (CABS I'll call it for short). This was a moisturiser, a foaming cleanser, clarifying lotion, moisturiser and a spot treatment. Also bought the foundation. I used this to the letter for around 2 months but found no results. The clarifying lotion was very strong, the moisturiser was not moisturizing, the spot treatment was no better than a cheap brand products. I was disappointed. I switched to the bar soap to see if I had better results with that.
- Actually I have sent most of my Clinique things back; they reimbursed me the full amount! Very kind of them. From now on I will be more wary of the Clinique ladies; a lab coat does not a doctor make!
Makeup
Just a quick note about makeup; a lot of people are surprised when I say that I didn't really wear cosmetics the entire time I had spots. My reasoning for this is that I felt makeup would clog my pores and make matters worse (despite my derm reassuring me it wouldn't affect me). I also felt like makeup looked so bad over my ruined skin I thought I may as well not even try.
It wasn't such a hard step though, I'd been living in Australia for over a year and didn't really wear make up even for a night out. You might think that's strange but I loved how laid back that was!
Just a quick note about makeup; a lot of people are surprised when I say that I didn't really wear cosmetics the entire time I had spots. My reasoning for this is that I felt makeup would clog my pores and make matters worse (despite my derm reassuring me it wouldn't affect me). I also felt like makeup looked so bad over my ruined skin I thought I may as well not even try.
It wasn't such a hard step though, I'd been living in Australia for over a year and didn't really wear make up even for a night out. You might think that's strange but I loved how laid back that was!
Dermatologist
I went to my GP and said that I needed to see a dermatologist. There didn’t seem to be an end in sight. It took 6 weeks to get an appointment and another month for that to happen!
My dermatologist is absolutely lovely. I broke down in tears when I was telling her about my struggles and she couldn’t have been kinder.
She prescribed Epiduo and Cetaphil moisturiser.
I went back for a second appointment with my photo skin diary and a list of questions, she said that Clinique products are too strong, that I need to treat my skin gently, not attack it. She recommended Simple products.
She also prescribed Tetralysal Lymecycline antibiotics. They taste like shit. After taste is awful, like old old shoes.
Epiduo: started on June 24th
My derm told me to use this once a day, preferably at night.
I thought that I knew best and that using it twice a day would double my recovery time.
I was SOOOO wrong! My skin went insane. I was expecting some flaking but it just ruined my skin. It was bright red, unstoppably flakey ; if I tried to exfoliate it off it would become red raw and painful and flake all over again. It hurt to smile.
I stopped being an idiot and used as prescribed. It has been amazing. It took about 2 weeks of proper use to see results and around four mouths to get 100% clear.
I've been using Epiduo for EXACTLY a year now! I couldn't recommend it enough, it's changed my life. I will probably use it every day for ever.
The epiduo made my skin red raw... literally
Epiduo caused my skin to peel, scab and crack. Hottie
Emotional
Over the past three years I’ve been at breaking point. I’ve shed many tears about my skin; literally looking in the mirror and sobbing.
Fighting acne is truly exhausting, it’s nothing you’ve done, it’s not your fault... And that makes it so much worse. If it’s not something I’m doing, then I can’t change it and it’s out of my control.
I’ve spent so much money on skin products; I prioritise my skin in my budget over having fun.
I used to sit in front of the mirror, painstakingly applying make up to cover my skin, but my skin was so sore and fragile, as soon as I moved my face it would crack. I'd cry and sob and end up cancelling. That would happen all the time.
If I ever made it out, I'd constantly be checking my reflection to make sure my foundation wasn't flaking away... and if it was, I'd start peeling it off so I could put yet more on. Obviously it would look truly shit. My throat would contract, my breathing quickened and I felt like I'd have a panic attack. Thank god for gin :)
I used to select which side of people I would sit according to which side of my face was the best
It was ALWAYS on my mind, all consuming.
I wrote at the time: Over the last few months I have learnt not to look in the mirror so much, and when I do, I train my eyes not to go straight for the spots and scars and focus on my eyes. It really helps. Taking deep breaths can work wonders as well!
Summary
I am thankful every time I look in the mirror that my skin is now acne free. I actually quite enjoy showing off my before pictures in a weird way...
I do still break out sometimes, it's usually when I go on holiday which I'll attribute to a change of routine, water and stress. I don't let it get me down though, I trust my epiduo to deal with it!
I'm not an expert so I can't give any real advice other than what I found personally helped me.
Everyone’s skin is different; what helps one person might not help another. It’s taken me quite a while to find something that works for me!
A website that was a great help to me was www.acne.org. I had a lot of support from fellow acne sufferers, learnt a great deal about treatments and remedies and made some good friends. Having people with you who understand what you're going through when it comes to acne is really important.
.JPG) |
| My skin November 2011 |
And just a couple more of my skin now (October 2012)
If anyone has any questions about the things I’ve tried then please leave a comment and I'll get back to you. If anyone would like to share their experiences I'd love to hear about them!
Abi’s Home Made Toner
DIY Skin Care
When I was trying to find my solution to my bad skin, I read a whole lot about holistic remedies; including a variety of toner recipes. I fiddled around with all the information I found and came up with this. I've been using it for nearly two years; my acne scars are nearly all gone so I think it's pretty good. I make it for my friends too.
Basically, after cleansing I shake up my toner and tip it three times onto a cotton wool pad. I swipe it over my face and moisturise afterwards.
My face smells like a salad dressing afterwards. Fit.
DIY Skin Care
When I was trying to find my solution to my bad skin, I read a whole lot about holistic remedies; including a variety of toner recipes. I fiddled around with all the information I found and came up with this. I've been using it for nearly two years; my acne scars are nearly all gone so I think it's pretty good. I make it for my friends too.
Basically, after cleansing I shake up my toner and tip it three times onto a cotton wool pad. I swipe it over my face and moisturise afterwards.
My face smells like a salad dressing afterwards. Fit.
Recipe
¾ Rooibos Tea (three tea bags in boiling water, steeped until cool)
¼ Apple Cider Vinegar
¼ Lemon Juice (squeezed fresh from a lemon)
½ tsp ascorbic acid (vitamin C powder)
10 drops of Tea Tree Oil
Nutritional Information
Rooibos Tea
Rooibos, or Red Bush tea is hypoallergenic and antibacterial. It has a high level of flavonoids. Flavonoids help to encourage the body to destroy unwanted pathogens. Rooibos is also reach in the enzyme Superoxide Dismutase which is an excellent anti aging substance.
I used green tea; make sure you steep until cool. First time I poured nearly boiling tea into a bottle and the bottle contorted like cirque du soleil
Fill any empty clean container half way with the tea
Apple Cider Vinegar
Every time you wash your face, you are disrupting your skin’s natural acid mantle. Apple Cider Vinegar (ACV) restores the skin’s PH levels warding off bacteria. As well as being antibacterial, ACV also evens skin tone, smoothes texture, reduces breakouts, gives skin a “radient glow”
Then I fill the remaining space half way with ACV
(Sainsburys)
Lemon Juice
The citric acid in lemon juice speeds up the process of dead cell shedding. This gives the surrounding cells feedback to reproduce more quickly, giving the skin a brighter appearance. Citric Acid is high in Alpha Hydroxy Acids (AHA), commonly used in anti wrinkle products. AHA helps to increase collagen production and decrease melatonin production (skin discoloration, freckles and sun spots).
I fill the container nearly to the top with lemon juice. I think freshly squeezed lemon juice would be better but I used all the lemons in my gin. Can't have gin without lemons.
(Sainsburys)
Ascorbic Acid
Vitamin C Powder or Ascorbic Acid is an antioxidant that slows the rate of free radical damage (which cause fine lines and wrinkles). It also protects skil cells, improves the appearance of sun damage, reduces inflammation, promotes collagen production and lessens hyper pigmentation.
DON'T use too much of this! I did once and it stung my face like crazy.
(Holland and Barrets)
Tea Tree Oil
A topical antiseptic and antibiotic. Helps to dry up spots and control sebum production.
And that's it! I would say that this only costs me £1 a bottle; I use little bottles which last me a month, keeping it longer may make it less effective.
I used to use Clinique toners and found they dried my skin out so much and actually made my skin produce more oil as a result. If you don't want to make a toner like this but have problem skin I'd advise staying away from toners which have alcohol in.
Please share if you have any home made concoctions beauty secrets! I'd love to hear from you.
And here's a photo of me doing a duck face. Since I'm blogging I feel its a rite of passage.
Quack
After: It's been 14 months since I started using Epiduo and since that point of my acne clearing, I can count the amount of spots I've had since on one hand. And I can always account for those (going on holiday, not drinking enough water or just plain not using Epiduo).
I do still use this every night and I think that if I didn't, my acne would possibly come back. I'm not willing to take the chance... Epiduo really was my acne cure and I'd never be without it.
I will add a *disclaimer* that everyone's skin is different and what was my cure may not be yours. Just be patient and know that there is an end to what you're going through
I also use tea tree oil as a spot treatment for pimples
(Boots)
And that's it! I would say that this only costs me £1 a bottle; I use little bottles which last me a month, keeping it longer may make it less effective.
I used to use Clinique toners and found they dried my skin out so much and actually made my skin produce more oil as a result. If you don't want to make a toner like this but have problem skin I'd advise staying away from toners which have alcohol in.
Please share if you have any home made concoctions beauty secrets! I'd love to hear from you.
Quack
Epiduo Review Acne Treatment | How to Cure Acne
Epiduo Review
Acne Cure
|
| Before and After |
|
| adapalene 0.1% and benzoyl peroxide Gel 2.5% |
Background: Prior to being prescribed Epiduo I had used Duac (topical benzyol peroxide) and oxytetracycline (oral antibiotic). Whist these helped my skin a little, it went no where near curing it. I was an emotional wreck, I suffered two years under relentless skin problems. My self esteem was extremely low and I felt like I was running out of options.
I had moderate acne including some cystic acne. It was extremely painful and persistent. At any time I would always have at least 8 active white heads and many red marks and scars. My dermatologist prescribed me this as a last resort before a course of Accutane.
|
| My skin prior to Epiduo but during topical treatments |
During Treatment: When I first started using Epiduo, I was using it morning and night. I assumed that if I used it twice as often my skin would recover twice as fast. By doing this I was completely ignoring the directions of my dermatologist. She is a doctor, I was a salesperson but I knew better because I'm a latent genius. The results... My skin was so chapped and raw that I was crying, my tears stung my sore skin and that made me cry more.
I started using it as prescribed after that. Initially, my skin was very dry and very red (see photo below). My skin would go from visibly clearer, getting fewer spots over the course of a week... Then getting much worse again. It was really frustrating and disheartening. I kept thinking "I knew another topical wouldn't work, why can't they just give me roaccutane?!"
Wearing make up was a real issue, my skin was so chapped and dry around my mouth that foundation would chap off within minutes. That was really hard - my skin was very noticeably red but covering it looked worse.
After about two months, my skin started healing and was relatively clear. I still had indented red marks and scars so I couldn't truly appreciate it. I started using exfoliation and lemon juice topically to fade the scars. Within three months I was totally clear
|
| During treatment - red raw and chapped |
I do still use this every night and I think that if I didn't, my acne would possibly come back. I'm not willing to take the chance... Epiduo really was my acne cure and I'd never be without it.
I will add a *disclaimer* that everyone's skin is different and what was my cure may not be yours. Just be patient and know that there is an end to what you're going through
my skin now (2012)
Summary: I didn't have high hopes for this; I've used creams with Benzoyl Peroxide with much higher percentages. The active ingredients are adapalene 0.1% and benzoyl peroxide Gel 2.5%. However I highly recommend this, it made such a difference to my self esteem as well as the way that I look.
The only downside is that I have to wait a while for it to dry before I apply my moisturiser. Solution to this is using a hair dryer on my face.
In the UK it's available on the NHS for £7.65 for a tube which lasts me around three months. I will say that you only need to use a very thin layer, I've found that using a thick layer makes absolutely no difference other than it running out faster.
Good luck with finding your cure for acne!
There's more detailed information on the epiduo website:
TAG | What's In My Bag
The What's In My Bag Tag
I made a youtube video detailing what I have in my handbag. I retrospectively decided to write a blog post about it too. There are a few extra items in my bag compared to in the video so I'll give you TEN points if you can spot them!
First things first, the bag! I bought this bag over the phone from Michael Kors in America. I'd been trying to find the Bedford Bowling Bag in this colour (tan) for months but eventually House of Fraser and Selfridges sold out of all colours. I initially panicked but underestimated my ability to pick up a phone and talk with my mouth. Duh! I showed my Mum a photo of this bag and she decided she needed one too. So we now carry matching handbags. Which is totally cool... Isn't it?!?!
I absolutely love this bag, I carry it everywhere. It's the perfect size to throw all of my things into, without being over sized and bulky. There is a shoulder strap which I removed and stored in the dust bag.
This is the Marc Jacobs Classic Q Zip wallet. I wanted this SO badly for Christmas and dropped not so subtle hints about this to my boyfriend (the hint involved me adding it to an online shopping basket and asking him to enter his card details... one year he went shopping for my Christmas present on Christmas eve whilst being quite drunk. The results were weird, we still can't work out what it is...)
The purse opens right out, it has an internal zippy coin section, lots of slots for notes and the card slots too. I still need to put a photo in the window! It's the perfect size for cheques and notes (if I ever had any... shopping habits make me poor!)
I keep a makeup bag fully stocked, for just in case times! I try to only keep things in here that I'll genuinely use when I'm out and about. I'm not usually one for reapplying makeup, I try to do a decent job when I first put it on you know?!
- Clinique Pressed Powder - I have really oily skin so this is an essential. I use loose powder at my vanity but if you've ever taken loose powder ANYWHERE you'll know that it just can't be trusted!
- Max Factor Blush - I usually use a NARS blush (Dolce Vita), this is nearly a dupe for that. I just wanted a cheap version to avoid any smashed pan disasters!
- Collection 2000 Lasting Perfection Concealer 2 - Everyone in the blogging world either has this or has heard of it. It's the BEST drug store concealer out there.
- Rimmel Lasting Finish Lipstick in Asia - I use this as a cream blush, for more info see this blog post! http://abi-girl.blogspot.co.uk/2013/01/review-rimmel-lasting-finish-lipstick.html
- Yves Saint Laurent Rouge Volupte Lipstick, it's a very pale creamy shade (I forget the shade) but it's my HG nude.
- Eco Tools Blush Brush
- Elizabeth Arden Eight Hour Cream (Review here: http://abi-girl.blogspot.co.uk/2012/10/elizabeth-arden-eight-hour-cream-skin.html)
- Soap and Glory Hand Food - The nicest smelling hand cream ever!
- Random Perfume Samples (Including Givenchy Ange ou Demon which is my favourite ever perfume!)
- Plasters and Paracetamol. The plasters are mainly in there to cover my tattoos, just in case I'm in school and I need to tie my hair up (I have a tattoo on the back of my neck)
- Vaseline and Moisturiser. I don't ever use these so they will not be going back in, sorry chaps!
- Coffee samples! I collect these from hotels, sometimes when I'm in school I am just desperate for a coffee and it's usual for teachers to bring and label their own teas...
- KFC wipes - free versions of wet wipes. I ask my family to collect these for me, as I don't eat fast food.
My car keys! I drive a Citroen C3 which is baby blue and covered in flower decals (my boyfriend and father HATE it when they have to drive it). The Owl is a little USB, it's so CUTE! I bought it from amazon I think... The pirate keyring was in a home made cracker, my boyfriend's mother made personalised Christmas Crackers last year, and I LOVE pirates of the Caribbean. Also my library card and Tesco club card.
My various Ray Bans... I have my prescription ones for driving (although my eyesight is getting so bad it's usually an all day thing now) and my Ray Ban Cats, which are not prescription. Therefore when I am driving and it's blindingly bright, I have to wear my sunglasses over my normal glasses. It looks ridiculous. Maybe it's time to get contact lenses?!
Well, that's what's in my bag! I hope you liked this post/video. Let me know what you keep in your bag! Do you have any essentials that you can't live without in your purse?
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